It’s National Family Meals Month! That means ditch the drive-thru’s and the on-the-go meals – It’s time to sit down at the table with your family for a flavorful, conversation-evoking meal.
It’s a challenge to get the whole family together to sit down for dinner, especially on weeknights with different schedules and little time to cook. Dinnertime is an important opportunity for meaningful conversations with your kids, a chance to eat more mindfully and an excuse to take a breath and relax after a long day. For healthy, delicious meals that will have you spending less time in the kitchen and more time at the table with your loved ones, look to the Mediterranean diet.