There are many benefits to packing your child’s lunch or allowing them to pack it (with your guidance.) Not only do you get the opportunity to educate them on healthy food choices, you get to select wholesome and nutritious options that have the best chance of getting eaten. While the school lunch menu is designed to be well-balanced and nutritious, your child won’t benefit if they don’t like and won’t eat some of the items. Kids are more likely to eat foods they help choose.
Now that kids are back in school and spending five days away from home for most of the day, parents have to keep quick and satisfying breakfast and lunch options at the ready. Since many kids eat breakfast at home or on the go and consume lunch at school (whether purchased or from a brown bag), the struggle is real, especially when planning and preparing two meals a day for five days a week. That’s 10 meals a week per child and doesn’t even count dinner! But, don’t worry because we’ve got you covered with a range of options for breakfast and lunch.