Category: Nutrition

Vegetable Frittata

5 Easy Mediterranean Meals for Weeknight Family Dinners

It’s a challenge to get the whole family together to sit down for dinner, especially on weeknights with different schedules and little time to cook. Dinnertime is an important opportunity for meaningful conversations with your kids, a chance to eat more mindfully and an excuse to take a breath and relax after a long day. For healthy, delicious meals that will have you spending less time in the kitchen and more time at the table with your loved ones, look to the Mediterranean diet.

Broccoli Pierogi Skillet

Conquering Busy Weeknight Dinners

We all have places to be and things to do during the busy back-to-school season. Making time for family meals is important, too. As a Together Counts™ partner, we recognize that 20 minutes at the dinner table as a family can make a big impact on establishing healthy eating habits for your children. While our schedules are ever changing, preparing family dinner doesn’t have to be another dreaded item on your to-do list. Knowing how to navigate your grocer’s freezer aisle will help you get a budget-friendly, balanced meal together in no time.

Roasted Pumpkin Pancakes

Pass the Syrup…It’s National Pancake Day!

So today may be the unofficial National Pancake Day, but we’ll take any excuse to eat this fluffy breakfast staple! The first recorded mention of pancakes dates back to ancient Greece[1]. In the American colonies, pancakes—known as hoe cakes, johnnycakes or flapjacks—were made with buckwheat or cornmeal[2]. Every culture has their own version under different names – from the crepe, to a hotcake or a blini. No matter how you stack them, they’re the perfect blank canvas for any number of toppings and add-ins. To celebrate National Pancake Day we’ve rounded up 16 of our favorite products and recipes.

Pineapple Strawberry Flaxmilk Smoothie Bowl

Smoothie Vs. Smoothie Bowl – What’s the Difference?

If you follow the foodie world, you’ve undoubtedly noticed the pages of most culinary bloggers are suddenly filled with beautiful images of symmetrically placed fruit and veggies ensconced in large round bowls, accompanied by spoons, not straws.  What is this trendy new concoction and why is it so popular? It’s called a Smoothie Bowl – and it may be the most perfect breakfast meal ever created.

After school Pizza Puffs

Kid-Approved After School Snacks

School days can be exhausting, and weeknights can be even busier between after school extra curriculars, music lessons, sports and other activities. Depending on what time your child eats lunch at school, it can be a really long span until dinner’s ready. A stocked fridge and freezer for after school snacks can help you stave off hunger and avoid the evening meltdown from your kiddos.

Breakfast in a Mug

All-Star Back to School Breakfast Ideas

It’s August, which means it’s Back to School time! Between shopping for school supplies and new clothes, it’s also important to start planning out your meals for when school starts, especially breakfasts. A good breakfast fuels you up and gets you ready for the day. Countless studies show that eating breakfast can help kids stay alert and perform better in school. 

Bays Fresh Heirloom Tomato Tartlets

Freshen up Your Meal Plan with Summer Fruits and Veggies Favorites

There’s so much to love about summer – warm weather, no school, vacations! Maybe summer fruits and veggies aren’t at the top of your list, but they provide an opportunity to change up your meal plan and incorporate fresh flavors and textures into your dishes. With so many healthy vitamins and nutrients, they’re good for you too!

StoneyField Organic Grassfed Yogurt Strawberry

Dairy Aisle Stars Receive Product HITS from Supermarket Guru

June Dairy Month Month proved to be a HIT with Supermarket Guru Phil Lempert. From iced coffee to whole milk yogurt (and everything in between), the Guru found these dairy aisle products to be an awesome addition to every family’s fridge. Two of these dairy products even took the title of PICK OF THE WEEK!