Category: Nutrition

Irish Cream Rainbow Cupcakes

Enjoy All Things Irish & Green for St. Patrick’s Day!

March 17 marks St. Patrick’s Day! Saint Patrick’s Day originally was a religious feast day for the patron saint of Ireland[1]. The Irish have observed this day as a religious holiday for over 1,000 years[2]. It has become an international festival celebrating the culture of Ireland[1].  Surprisingly, the first parade held to honor St. Patrick’s Day took place not in Ireland but in the U.S.– in New York City[2]. Out of anywhere in the world, NYC even beats out Ireland themselves for the biggest St. Patrick’s Day celebration[3].

Turn That Bag of Frozen Vegetables Into Dinner!

It’s National Frozen Food Month, and it’s time to give a round of applause to the hard-working category of frozen vegetables. While many people may look down their noses at the frozen food aisle, frozen vegetables can be the star of your healthiest meals. It’s also National Nutrition Month, which means it’s time to “put your best fork forward” in order to make small, simple changes in your eating that can reap big rewards in your health. Here’s my top tip for a little change that yields great results: Just eat more vegetables—fresh, canned, or frozen. 

Snack Recipes

Unique Snack-spiration from our Cool Food Panel

Snack Food Month is coming to a close (tear). But, before we let that happen we wanted to share our newest recipes created by some of our Cool Food Panelists. From pizza to a smoothie and bruschetta to quesadillas, these recipes are totally unique, contain wholesome ingredients and make for some beautiful Instagram photos! With 75% of people snacking between meals, these recipes make for the perfect snack anytime of the day!

Smoothie Bowl

Healthy Snacking: Smoothies and Smoothie Bowls

Did you know that February marks National Snack Food Month? We’ve mentioned before how snacking has become increasingly popular the last couple of years due to busier lifestyles, leading people to replace meals with more light and convenient snacking options. While many people enjoy salty and savory snacks, one of our favorite snacks is sweet and filled with nutritional goodness. Smoothies and smoothie bowls are the perfect convenient and anytime snack, and the possibilities are endless!

Beef Bulgogi

Embrace the Deliciousness of National Gluten-Free Day!

Today is National Gluten-Free Day – a day to celebrate all the delicious gluten-free meal options available! You’ve probably heard of gluten-free or “GF” and seen its designation on many packages in the grocery store. But what exactly is “gluten”?

Quinoa Kale Risotto with Pistachios

3 Tips + 3 Easy 30-Minute Veggie Meals

Sometimes, when you’re busy at the end of the day, it may seem easier to order and pick up takeout than it is easy to cook up a delicious, plant-powered meal. But some of the tastiest one-dish recipes can be whipped up in 30 minutes or less.

holiday meal

Comfort Foods, Sweets, and Seconds – Oh My! Maintaining Balance at Holiday Meals

I see sparkle! I see shine! I see you at the holiday table! Me?! I thought she was talking about all of these decorations! The holidays are in full swing, halls are adorned with seasonal décor, and everyone is merry and bright! Uhh… everyone? This is a time of celebrating, giving, and enjoying! Someone found the egg nog early, I see. For a few of us, though, the holidays can be a bit stressful – especially when it comes to meal times. Okay, I am back on board with her now.

Vegetable Frittata

5 Easy Mediterranean Meals for Weeknight Family Dinners

It’s a challenge to get the whole family together to sit down for dinner, especially on weeknights with different schedules and little time to cook. Dinnertime is an important opportunity for meaningful conversations with your kids, a chance to eat more mindfully and an excuse to take a breath and relax after a long day. For healthy, delicious meals that will have you spending less time in the kitchen and more time at the table with your loved ones, look to the Mediterranean diet.

Broccoli Pierogi Skillet

Conquering Busy Weeknight Dinners

We all have places to be and things to do during the busy back-to-school season. Making time for family meals is important, too. As a Together Counts™ partner, we recognize that 20 minutes at the dinner table as a family can make a big impact on establishing healthy eating habits for your children. While our schedules are ever changing, preparing family dinner doesn’t have to be another dreaded item on your to-do list. Knowing how to navigate your grocer’s freezer aisle will help you get a budget-friendly, balanced meal together in no time.