Category: Nutrition

Pesto Deviled Eggs

Make the Dairy Aisle Your Destination for the Perfect-Sized Snack

It’s clear we’ve become a nation of people who love their snacks and often opt for smaller meals throughout the day. With many people aiming for a well-balanced diet that combines healthy and occasionally indulgent options, the dairy aisle can be your one-stop shop for endless snacking possibilities. Your grocer’s dairy case is a perfect place to find nutritious, protein-packed snacks and easy, grab-and-go meals to fuel your busy summer days.

Pizza Party

How to Throw a Pizza Party Minus the Gluten

Our friends at Freschetta® recently partnered with several bloggers to prove it’s easy to throw a gluten-free pizza party that’s fun, delicious and safe for your family and friends. We wanted to share our favorite ideas with our readers because we know it’s hard to find a gluten free pizza everyone can agree on.

Homestyle Potato Salad

Perfect Side Salads for your Memorial Day Cookout

It’s Memorial Day weekend! The unofficial start of summer and prime cookout time. Now, everyone loves a juicy burger or tasty hot dog, but what about the all-important side dishes? We’ve got you covered with the must-serve side salads that will make everyone rave.

Eggs

What Makes Eggs so Eggstraordinary?

It is said that the 100 folds of a chef’s hat (known as a toque) symbolize the 100 ways to cook an egg.  Eggs are certainly a versatile food—great for every meal from breakfast to dessert and snacks in between—and they’re also a nutritious and affordable food, too.  Eggs are so outstanding that the month of May is National Egg Month, a whole month to celebrate eggs!

Pesto Tortellini

V is for Vegetarian and Veggie Recipe Favorites!

These days it’s all about veggies, veggies, veggies! Number one on Forbes’ list of the Top 5 Food Trends for 2017 is vegetarian comfort food. What is that you ask? Well, people are looking for new comfort foods that include mashed cauliflower and innovations such as vegetable crust pizza[1]. As plant-based diets gain popularity, certain vegetables are on the rise as well including eggplant, broccoli and squash[2]. (Bet you didn’t know plant-based bacon is a thing!) 😉

Freezer Aisle

5 Surprising Things You Can Find in the Frozen Food Aisle

You do your best to balance all parts of your busy lifestyle including remembering to be active and keep a balanced diet. This is where frozen foods can be a reliable source for planning ahead and staying on track. Why? Frozen foods are real foods that just happen to be frozen retaining all the flavor, quality and nutrition as when they were made.

Irish Cream Rainbow Cupcakes

Enjoy All Things Irish & Green for St. Patrick’s Day!

March 17 marks St. Patrick’s Day! Saint Patrick’s Day originally was a religious feast day for the patron saint of Ireland[1]. The Irish have observed this day as a religious holiday for over 1,000 years[2]. It has become an international festival celebrating the culture of Ireland[1].  Surprisingly, the first parade held to honor St. Patrick’s Day took place not in Ireland but in the U.S.– in New York City[2]. Out of anywhere in the world, NYC even beats out Ireland themselves for the biggest St. Patrick’s Day celebration[3].

Turn That Bag of Frozen Vegetables Into Dinner!

It’s National Frozen Food Month, and it’s time to give a round of applause to the hard-working category of frozen vegetables. While many people may look down their noses at the frozen food aisle, frozen vegetables can be the star of your healthiest meals. It’s also National Nutrition Month, which means it’s time to “put your best fork forward” in order to make small, simple changes in your eating that can reap big rewards in your health. Here’s my top tip for a little change that yields great results: Just eat more vegetables—fresh, canned, or frozen.